Mindfulness is a special superpower!

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Help your  children deal with different feelings and sometimes difficult situations using a variety of mindfulness tools.

Often we are blindsided by situations and we react in a variety of ways.

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Mindfulness means being OK with how you are - no matter what.

Being aware of, and being in your feeling senses, noticing  how you are and having the ability to be grounded calm and able to deal with our emotions. 

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