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                                       Nurturing Meditation Classes for adults

Come feel a gentle breath, allow your self space, connect with your intrinsic self

rather than TRYING meditation, allow yourself the experience and be ok with what comes up for you.

Learn mindfulness techniques that allow you to move more gently through your day 

these sessions are truly nourishing and insightful

Wear comfotable clothing bring a water bottle - Yoga mats provided 

you might want to bring a cushion !

Abbotsford Scout Hall ( entry next to Abbotsford Ferry Terminal entrance  7:30 pm - 8:30pm


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