Nurturing Meditation Classes for adults
Come feel a gentle breath, allow your self space, connect with your intrinsic self
rather than TRYING meditation, allow yourself the experience and be ok with what comes up for you.
Learn mindfulness techniques that allow you to move more gently through your day
these sessions are truly nourishing and insightful
Wear comfotable clothing bring a water bottle - Yoga mats provided
you might want to bring a cushion !
Abbotsford Scout Hall ( entry next to Abbotsford Ferry Terminal entrance 7:30 pm - 8:30pm